Each recipe is orange until its yellow rank and grey from its grey rank. When the ranks differ, it turns green somewhere between the two; the client files give both ranks but not that point. Equal ranks go straight to grey.

Cooking: Spell Damage Food
RecipeMakesReagentsNeedsSkill-up
Rainbow Fin AlbacoreTaught by Recipe: Rainbow Fin Albacore, requires 50
Rainbow Fin Albacore
  • Cooking Fire
Yellow 90Grey 130
Smoked SagefishTaught by Recipe: Smoked Sagefish, requires 80
Smoked Sagefish
  • Cooking Fire
Yellow 120Grey 160
Sagefish DelightTaught by Recipe: Sagefish Delight, requires 175
Sagefish Delight
  • Cooking Fire
Yellow 215Grey 255
Briny Seafood StewTaught by Recipe: Briny Seafood Stew, requires 200
Briny Seafood Stew
  • Cooking Fire
Yellow 220Grey 240
Spotted YellowtailTaught by Recipe: Spotted Yellowtail, requires 225
Spotted Yellowtail
  • Cooking Fire
Yellow 265Grey 305
Nightfin SoupTaught by Recipe: Nightfin Soup, requires 250
Nightfin Soup
  • Cooking Fire
Yellow 290Grey 330
Baked SalmonTaught by Recipe: Baked Salmon, requires 275
Baked Salmon
  • Iron Oven
Yellow 315Grey 355
Lobster StewTaught by Recipe: Lobster Stew, requires 275
Lobster Stew
  • Iron Oven
Yellow 315Grey 355

From the Forever beta client files, build 1.60.1.70630: the SkillLine, SkillLineAbility, TradeSkillCategory, SpellReagents, SpellEffect, SpellTotems, SpellCastingRequirements and ItemEffect tables.