Each recipe is orange until its yellow rank and grey from its grey rank. When the ranks differ, it turns green somewhere between the two; the client files give both ranks but not that point. Equal ranks go straight to grey.

Cooking: Attack Power Food
RecipeMakesReagentsNeedsSkill-up
Brilliant SmallfishTaught by Recipe: Brilliant Smallfish, requires 1
Brilliant Smallfish
  • Cooking Fire
Yellow 45Grey 85
Slitherskin MackerelTaught by Recipe: Slitherskin Mackerel, requires 1
Slitherskin Mackerel
  • Cooking Fire
Yellow 45Grey 85
Longjaw Mud SnapperTaught by Recipe: Longjaw Mud Snapper, requires 50
Longjaw Mud Snapper
  • Cooking Fire
Yellow 90Grey 130
Mithril Headed TroutTaught by Recipe: Mithril Head Trout, requires 175
Mithril Head Trout
  • Cooking Fire
Yellow 215Grey 255
Cooked Glossy MightfishTaught by Recipe: Cooked Glossy Mightfish, requires 225
Cooked Glossy Mightfish
  • Cooking Fire
Yellow 265Grey 305
Poached Sunscale SalmonTaught by Recipe: Poached Sunscale Salmon, requires 250
Poached Sunscale Salmon
  • Iron Oven
Yellow 290Grey 330
Mightfish SteakTaught by Recipe: Mightfish Steak, requires 275
Mightfish Steak
  • Iron Oven
Yellow 315Grey 355

From the Forever beta client files, build 1.60.1.70630: the SkillLine, SkillLineAbility, TradeSkillCategory, SpellReagents, SpellEffect, SpellTotems, SpellCastingRequirements and ItemEffect tables.